5 best and worst foods to eat at night

5 best foods to eat at night: chicken and turkey

Chicken, and especially turkey, are great dinner options before bed. They’re tasty, nutritious and easy to prepare.

Turkey is high in tryptophan, just like milk does. It’s and amino acid which makes you feel happier, better, and increases the production of melatonin, the sleep hormone.

Besides, turkey has many other benefits: it has phosphorus, selenium, riboflavin, and many other vitamins and minerals.

Both chicken and turkey are high in protein and will help repair your muscles during your sleep after your workout routine.

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