Recent studies suggest that, when it comes to dieting, it’s not what you eat so much as WHEN you eat it.
Scientists agree that eating late at night could be really bad for your health, increasing your risk of heart disease or diabetes. But who can go to bed without dinner?
Here’s a useful list of the 5 best and worst foods to eat at night. A healthy and early dinner will make you lose weight and help you face the next day in a fitter, happier state.
Check out the 5 worst foods to eat at night and another 5 which are real life savers!
