What exactly are superfoods? There isn’t a formal definition of superfoods. But we could agree that superfoods are foods which are nutritionally interesting and beneficial for us.
Let’s make two things clear. First, there must be some scientific research behind the definition of superfood. And second, only a few foods could really be called superfoods. The rest is just marketing in the Instagram era.
Here’s a list of 7 trendy superfoods people are going crazy about that in fact aren’t so super. It’s not just that they’re not miraculous. Some could even be dangerous for you. Read on. You’ll be surprised.