Is chicken really white meat?
We tend to think white meat is healthier than red meat. Chicken and turkey are usually considered to be white meats. But is it really true?
Some studies argue that chicken thighs contain as much iron as other meats classified as red ones. Therefore, defining chicken as white meat isn’t entirely correct.
Chicken is lower in fat than other meats such as beef. But it’s still high in saturated fats. And according to scientists, the only healthy option is to forget about the color of meat and reduce its consumption as much as we can.