The 20 best high-fiber foods you can eat

The 20 best high-fiber foods: Acorn Squash

fiber foods

Celebrate fall with this delicious food crammed with fiber! This wintery squash not only features a sweet taste, but a cup mashed provides your body with 6 grams of fiber.

Acorn squash is also an excellent source of vitamin C which is important for your immunity in winter against colds. Try cooking it in the oven and you will rest assured enjoy a delicious meal.

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